Health + Wellness

The month of May is Mental Health Awareness Month. The purpose is to highlight the importance of addressing mental health in a more positive and holistic way. It is also gives an opportunity to reduce the negative stigma around...

Can I exercise while I'm pregnant?  I hear this question a lot, and the answer is yes!!  In fact, it is highly encouraged and recommended by ACOG, The American College of Obstetricians and Gynecologists.  In the past, there have been...

If you’re anything like me, you might be looking to escape all the talk of the pandemic. While it’s important to stay informed, the barrage of news coming at us each and every day is overwhelming. I’m a podcast junkie....

There is a certain type of chaos that ensues when everyone in the household is at home. The kids need me, my husband needs me, the dog needs me, and the house...the messes speak for themselves. I understand why...

Even though schools remain closed, Collin County school districts have thankfully kept their free meal programs going. Because of the empty shelves, job uncertainty, and financial instability many are facing right now, feeding your family can feel more stressful...

In 2017 our son, who was six months at the time, had three surgeries. Two were for a rare genetic disorder called hypospadias and one was to put tubes in his ears. To say our first year of parenting...

I am safe. I am calm. I am secure. I see you, momma. I see you, because I’m in the pandemic trenches with you. From home school to furlough to our physical and mental health, the endless unknowns might be ruling...

From Class Pass to your neighborhood rec center, there is an overwhelming amount of choices when it comes to finding a fitness class. Gone are the days when your only options were weightlifting gyms or a 24-Hour Fitness. From...