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It’s cold out. You know what that means: leggings, sweaters, and boots...and also dry winter skin. I often get lotion, cuticle oil, and sugar scrubs as gifts because of my perpetually dry skin. As a result, I've learned what...
With school back in session and everyone at home in a good rhythm, it was about time to start planning fall/winter sports (because with a house full of three active boys: #ITSNECESSARY). My older boys had already decided that...
There always seems to be a lot of fun runs scheduled for this time of year. Probably because the holidays are associated with indulgence and near-constant eating. If you're looking to get outside and get your heart rate up,...
On my son's fourth birthday, I was overcome with the feeling of wanting change for myself, for my body, for my mind, for my family. I knew that becoming a mom would consume me. I do not think I...
I believe the children are our future. Teach them well, and let them lead the way. Show them all the beauty they possess inside. Give them a sense of...Oh, sorry, I was channeling Whitney Houston there a moment.  Seriously though,...
I sit in the room, waiting for my new doctor to come in. I know what’s coming and I’m ready: the initial questions, the purposeful discussion about my medical history. Then the doctor probes further, “Tell me more about...
The start of your workout, your "get fit journey," can be one that makes you feel defeated, excited, hopeful, grateful, frustrated, uncertain, worried, impatient, lost, happy, and/or driven. Such a wide range of feelings and emotions that can either...
Seven years ago, I attended my first Pink Out volleyball game in conjunction with Breast Cancer Awareness month. I hadn’t been to anything like it before. Pink banners and posters lined the gym walls. The volleyball team wore special...

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