Sometimes there is no avoiding mental illness. It is not your fault if you develop depression or another mental health condition.
I need to get moments of peace, calm, and rejuvenation where I can! Sure, a spa day or vacation would be ideal, but that's not always practical or in the cards.
We're lucky to have so many options for swim lessons in Plano, Frisco, McKinney, and all over Collin County. Our guide includes year-round and seasonal swimming classes for all ages and abilities, including survival lessons, infant self-rescue, private lessons, and more.
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No need to exercise like an Olympian. We mainly need to keep our bodies active, even in short bursts, so our heart gets revved up to a healthy pace throughout the day.
It's so important to teach kids how to be kind to themselves, to friends, and to people in general because that helps us humanize and care for each other.
The road to get to this diagnosis wasn’t quick, nor was it completely unexpected -- yet still, it was an overwhelming experience.
There's always a lot of fun runs scheduled for this time of year. Is it because the holidays are associated with indulgence and near-constant eating? Maybe, but it's also a time of giving, and races often benefit a good cause....