Health + Wellness

As parents, we have to face the inevitable. At some point during this pandemic, our kids (or ourselves) will get sick, and more than likely, it will come at an inconvenient time like after hours, on the weekend, or...

Raise your hand if the past several months have literally driven you to drink...If mama just needs a little go-go juice to get through the painstakingly long days of being quarantined with kids...If the idea of an indoor summer...

When did our society decide women and mothers must do and be all the things, all the time? When did the myth of having and being it all begin? I can research and point out several spots throughout history,...

Do you feel that? It’s summer again. I know it’s felt a little like summer since March when the kids didn’t return to school after Spring break, but the 90-degree temps just made it official. If you’re like me,...

Ever feel like you need a mom's night off? Y'know, just hand over the keys to *gestures broadly at everything* and get away?  I'm willing to bet that just about anyone who responds to any version of the name "mama"...

Like most of you, when schools extended spring break in March, I was ok; we'd just dust off the bikes and try our best to enjoy the gift of extra time together. But then came April and still no...

My husband is my rock. He knows me better than anyone. He's seen me at my worst and he still loves me. He knows how I think and how to make me feel better. He's so good at it,...

The month of May is Mental Health Awareness Month. The purpose is to highlight the importance of addressing mental health in a more positive and holistic way. It is also gives an opportunity to reduce the negative stigma around...