Health + Wellness

New year, new me, right? Every year around this time I set some goals for the upcoming year, and every year they seem to all revolve around being more organized, being more efficient, being a better mom, eating healthier,...

For most moms, coffee is a way of life. The only way we get through the chaos of the day is a hot (or lukewarm or cold by the time we get to drink it) cup of coffee. It's...

Humans are social creatures requiring great friends - companionship, camaraderie and connection from an inner circle as a way to not only survive, but thrive. Without the vital connections of others, we feel lonely, and begin to develop mental...

After being on a cruise for the entirety of my kid’s Spring break, I was a bit worried about the conditions back at home. Before we left, I’d cleaned out our refrigerator completely, and having bought no groceries in...

One recent Sunday morning as I perused my social media feeds and saw yet another post/rant about the upcoming school year, I immediately started feeling tired. A reminder of the decision I had yet to make about whether I...

Kids develop differently both mentally and physically, but research and attentive parenting can help us make informed decisions that can lead to successful sports experiences.

Picture it: your child wakes you up extra early on a Saturday morning with an eager grin lighting up the entirety of their little being. You're groggy at first, but quickly realize it is the morning of their first...

I am not quite sure what I expected to hear during the interview with Meghan Markle and Prince Harry as they sat down with Oprah. I imagined we would hear stories about the tabloids, royal bureaucracy, feelings of being...