Health + Wellness

With to-do lists, deadlines and meetings filling up the calendar, taking the time to de-stress is almost a necessity these days. The list below includes a handful of ways to slow down, suss out and keep your mind sharp...

Growing up, I was always the kid who couldn't wait to be older. Couldn't wait to grow up. Couldn't wait to have a boyfriend, drive a car, get a job, and I especially could NOT wait to be a...

So as I stare down my 39th birthday, I’ve found that things don’t happen like they used to…specifically, metabolism things. In the span of eight years, I got married, stopped playing competitive tennis, had three children, encountered severe health...

Sometimes trying to get your children to eat vegetables feels like a wrestling act that ends up with most of the veggies on the floor. It’s exhausting trying to come up with new ways to get your kids to...

My three year old had his well visit check-up a few months ago. They did the normal hearing and vision screening, but explained that his vision screening showed a slight variation from a normal screening, and recommended a pediatric...

"Swimming" is easily my kids' favorite summer activity. I say "swimming" in parenthesis because I'm not sure you can actually call it swimming. We don't have a pool, but my parents do. We'll pack up, head over to their...

Welcome to Texas Summer, where it's over 100 degrees and the days are LONG. Make it your intention to soak up the sun and get your body’s optimal amount of water with these simple tips!  Operation: Drink More Water Did you...

This post is sponsored by Regional Plastic Surgery Center. All opinions are 100% our own! Raise your hand if you've ever looked up "What procedures has Kylie had done?" I fully admit to being interested in the world of enhancements. I...