Health + Wellness

I don’t know about you, but it feels like Groundhog Day over here…anyone else? It is a constant mix of emotions, mix of information, and the feeling of uneasiness with not knowing how everything is going to pan out....

We all need love. Right now, it feels like there is a chasm that we can't bridge between each other. There is a need to be safe and make smart decisions, but we've had to let go of some...

This pandemic has brought me to the breaking point. My kids and I have survived everyday. We aren’t doing daily crafts or baking. We aren’t cooking homemade meals or keeping up with educational experiences over the summer. We are...

Last week, I pulled out my 2020 planner. I'm old school, so it's on paper. My bookmark was still on March 12, the day the world began to shut down as the pandemic began. I slowly turned each page,...

By the time school begins, we will have spent about FIVE months at home. But did you know that being at home, not being exposed to adults, kids, or germs in general is suppressing your immune system? With school...

One recent Sunday morning as I perused my social media feeds and saw yet another post/rant about the upcoming school year, I immediately started feeling tired. A reminder of the decision I had yet to make about whether I...

National Breastfeeding Week is August 1-7. It’s a time for women all over the nation to celebrate the benefits of breastfeeding, honor their sacrifices to do so, and ensure that breastfeeding mothers have the support they need. The week...

Pandemics are stressful! As of this writing, almost all parents in the North Texas area will now be homeschooling, at least for the first 3-4 weeks. With that comes the stressful, hopeless, frustrating thoughts of wondering how to give...