Health + Wellness

I am a sucker for almost every fitness trend out there. Which, if you knew me in high school, is the absolute last thing you'd ever think would come out of my mouth. As I have grown up, I...

I was fortunate to begin 2019 with an amazing yoga class led by my dear friend. She challenged us to find our "sankalpa", our truth to live by for the year. She even provided two cards and an envelope...

This post has NOT been sponsored by The Barre Code. The following content and opinions are 100% derived from my own experience.  Over the next few weeks, we’ll be publishing a variety of health and fitness-related posts meant to guide, inspire, and...

Self-care, what’s that? As moms, we forget about our own self-care waaaaay more than we should, but I think engaging in self-care is easier than we typically think. There are eight main things I repeat again and again to...

We're just now nearing the end of cold and flu season in North Texas (and everywhere else), and Facebook and Instagram have been overflowing with posts about tissues, chicken noodle soup, and Oscillococcinum. As moms, we band together when...

Over the next few weeks, we’ll be publishing a variety of health and fitness-related posts meant to guide, inspire, and motivate you on your journey. We hope these will be a valuable resource for a moms; whether you’re still...

So as I stare down my 39th birthday, I’ve found that things don’t happen like they used to…specifically, metabolism things. In the span of eight years, I got married, stopped playing competitive tennis, had three children, encountered severe health...

We’ve all seen them: hashtags on Instagram about decluttering for 30 days or Facebook posts about 30-day fitness challenges. It seems like 30-day challenges are everywhere these days! If you aren’t familiar, a 30-day challenge is a commitment to...