Health + Wellness

There's always a lot of fun runs scheduled for this time of year. Is it because the holidays are associated with indulgence and near-constant eating? Maybe, but it's also a time of giving, and races often benefit a good cause....

If you’re anything like me, you might be looking to escape all the talk of the pandemic. While it’s important to stay informed, the barrage of news coming at us each and every day is overwhelming. I’m a podcast junkie....

Dear mama, I know you're tired. Beyond tired. You may wonder how you can get through another day, much less the rest of the year. Demands on your time and energy seem to only be increasing. When will the pandemic...

It's ridiculous, really. Pure nonsense! The idea of looking at someone's hand and being able to reveal their personality traits and future through the lines on their hands, seems absurd. I get it. But honestly, there is a science...

A few years ago, I was invited to a direct sales party for a skincare company I won't name. To be honest, I barely washed my face at that point, but I wanted to support my friend and bought...

Kids develop differently both mentally and physically, but research and attentive parenting can help us make informed decisions that can lead to successful sports experiences.

With a new year comes an abundance of resolutions and promises we intend to keep. While my goals usually involve making healthier choices, my pledge to myself this year is to be more present in the world. These are...

We all have our things that reset us or allow us to care for ourselves. For me, taking a bath has always been a simple and powerful joy in my life. My baths vary these days. But when I...