Health + Wellness

Mommy wine culture tells us we need alcohol to cope. The truth is, we need support. Here are five pieces of advice for the sober-curious mom.

In the past couple of weeks, I’ve made a sharp right turn in my personal life as a way to un-busy myself, and hence, lessen my stress. It has not been easy, but it became 100% necessary. Over the...

We all have our things that reset us or allow us to care for ourselves. For me, taking a bath has always been a simple and powerful joy in my life. My baths vary these days. But when I...

I recently took our two kids to the Little Free Pantry in McKinney after gently walking them through the importance of what it means to give back, even to people we don’t actually know. Confusing as ever for a...

What's a speech therapist? What's a speech pathologist? This episode gives a quick primer on common issues from early childhood through teen years, plus what to do if you think you need a consultation. Hint: Speech therapy covers so...

Tucked back into the Texas Health Presbyterian Hospital Allen campus (near US-75 & Exchange Pkwy), you'll find the newly-opened Athlete Training and Health. Their mission: to provide fitness services for all types of families! Whether you're an active adult...

There is a certain type of chaos that ensues when everyone in the household is at home. The kids need me, my husband needs me, the dog needs me, and the house...the messes speak for themselves. I understand why...

School is about to begin and time to get back on track with your little ones and get them moving. If you're looking for a great way to interact and bond with your little ones, try Zumbini. Zumbini is a...