Health + Wellness

I am the type of mom that will shout it from the rooftops when I find something that will impact other moms in a positive way. Sometimes it's a great sale, other times it’s a product that I can’t...

“This isn’t real. Stop,” I think to myself, seemingly a million times a night, trying to control my breath while lying in bed. “He’s upstairs, safe, and in his crib, not under the pounding wheels of a train.” I...

We're just now nearing the end of cold and flu season in North Texas (and everywhere else), and Facebook and Instagram have been overflowing with posts about tissues, chicken noodle soup, and Oscillococcinum. As moms, we band together when...

Every January, people talk about goal setting, creating a vision board, and setting New Year’s resolutions. But too often, those goals fizzle out by February—am I right? (I know it’s happened to me more often than I care to admit.) However,...

Many were shocked when Simone Biles withdrew from the women's Olympic gymnastics team final competition. What happened? Was she injured? Reporters and onlookers knew something serious must have happened for Biles to withdraw from such an important moment in...

People with ADHD have so many wonderful qualities. Trying to suppress, or mask, them can be exhausting.

In the midst of stressful times, it can be easy to give way to the panic and fear that is swirling around you. Social media and the news can be more foe than friend. Decision fatigue sets in heavy...

So as I stare down my 39th birthday, I’ve found that things don’t happen like they used to…specifically, metabolism things. In the span of eight years, I got married, stopped playing competitive tennis, had three children, encountered severe health...