A few years ago, I was invited to a direct sales party for a skincare company I won't name. To be honest, I barely washed my face at that point, but I wanted to support my friend and bought...
Let’s be real: I never thought I would enjoy waking up at the crack of dawn. In fact, I’ve always been someone who presses snooze repeatedly, which usually translates to a frantic morning, almost being late to work, and...
According to the National Sleep Foundation annual 'Sleep in America' poll, "...results show that many Americans are not getting bright light exposure during the day and are looking at screens around bedtime. In addition, many fall short of recommendations...
It’s that time again…tornado season! And in North Texas, we all know just how vigilant we have to be to keep our families safe during dangerous weather. Below are some tips, best practices, and useful items to invest in...
I just turned 50, and I must confess: It's not at all what I expected. I don’t know who perpetuated the expectation that we’d have it all figured out by now. Not only is that a lie, but it sets...
You definitely do not need to be a fitness junkie to start enjoying the Peloton app and all that the program has to offer. In fact, did you know that you don’t even need to own any of the...
Valentine's Day is right around the corner, the day marked by grandiose expressions of LOVE! Everything from cute cards to decadent boxes of chocolate (THANK YOU, GODIVA), breathtaking bouquets to beautiful candlelit dinners. February is the month known for...
I have a confession: I legitimately cringe when I hear the term "self-care." It feels pretentious and self-centered, right? But here's the thing that took me over a decade of parenting to realize: It's actually the exact opposite of...

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