Health + Wellness

It's a safe place to ask questions, discuss ideas, stay updated on what's new, and journey alongside other women in the food allergy space.

Confession time: I really, really, REALLY want to be Superwoman. And I don't even hide it well. A few years back, I went to counseling for some post-adoption depression. It took the counselor less than 10 minutes to see it...

I am always thinking about the next thing I need to do. My brain is like a revolving hamster wheel of things I need to get done today, tomorrow, and most often what I should have done yesterday. I...

While we seem to be on the precipice of better days to come, I’m definitely still scraping the bottom of the barrel to find peace, comfort, and hope. To get me through, I’ve been searching the corners of the...

It's January, time to start (or end) those New Years resolutions. Most people say they will try to lose weight, give up caffeine or even be more adventurous in their life. This year instead do something for yourself and...

Now that we are well into 2018, we are at the point where everyone starts to abandon their New Year's resolutions. I'll be honest, I'm not someone who makes resolutions, but I set goals for myself and then forget...

Have you heard it, sweet mommas? Is it haunting your dreams as well? It's your pint-sized Quarantined Snack Monsters yelling, “Mom, can I have a snack?” (I cringed just typing that.) The current snack demands in my house are...

When I was eight years old, my mom’s best friend (and my second mother in every way aside from biology) was diagnosed with breast cancer. At such a young age, there was a lot that went over my head,...