Health + Wellness

Valentine's Day is right around the corner, the day marked by grandiose expressions of LOVE! Everything from cute cards to decadent boxes of chocolate (THANK YOU, GODIVA), breathtaking bouquets to beautiful candlelit dinners. February is the month known for...

This pandemic has brought me to the breaking point. My kids and I have survived everyday. We aren’t doing daily crafts or baking. We aren’t cooking homemade meals or keeping up with educational experiences over the summer. We are...

I began experimenting with making my own skin care products when my friend started selling some of her organic homemade skincare. I read the ingredients on the jar and I thought, "I have all of these!" She isn't selling...

It is to be expected that it will take time to grieve those we have lost and process all that has transpired. Do not be ashamed for feeling deeply.

Confession: I’m not vegan, but I eat healthy as often as I can. When my daughter and I first discovered Chop Shop in McKinney, we were smitten. We love the "Chops" bowls. There's a reason they call it "feel-good food"....

It’s cold out. You know what that means: leggings, sweaters, and boots...and also dry winter skin. I often get lotion, cuticle oil, and sugar scrubs as gifts because of my perpetually dry skin. As a result, I've learned what...

October 10 is World Mental Health Day. This is a day to raise awareness and support for mental health issues, and to learn how we can work to make mental health care a reality for all. Mental health has...

As I waddled into the third trimester of my fourth pregnancy, I failed the dreaded one-hour glucose test for gestational diabetes. It took me by surprise, since I passed the test with my previous three pregnancies. Several people reassured...