Health + Wellness

My tonsils were removed when I was a teenager and I vividly remember the painful recovery. I’ve known in the back of my mind that the time for my son to get his out was looming, so when the...

Once you enter motherhood, there can be a lot of guilt that puts a damper on daily life. "Mom guilt" is a hot topic in the parenting world, but let's redirect that narrative for a minute and talk about...

Dear Moms, As a parent, I would do anything to protect my children. When they were tiny, I childproofed the house. When they set off to the park on a skateboard or bike, a helmet was not optional. When I...

Welcome to Texas Summer, where it's over 100 degrees and the days are LONG. Make it your intention to soak up the sun and get your body’s optimal amount of water with these simple tips!  Operation: Drink More Water Did you...

Moms, listen up! Did you know… 12 million women in the United States experience some form of depression each year, 1 in 8 women will experience some form of depression at some point in their life, and Women aged...

I found yoga in my early 20s when I wasn’t entirely sure what my next chapter would read. Fast forward about 10 years and yoga has continued to be a daily dose of meditation, movement, and meaning. It is...

Disclaimer: I want to be honest. I don’t want to place blame on my husband or myself. We’re in this sexless marriage together. When Things Got Complicated: From when I got pregnant (2.5 years ago) until now, I can count...

I read something this morning that really has stuck with me and keeps popping into my head. It basically said, "If the mundane/routine, those little tasks we do every day, sometimes multiple times a day, were taken away from us,...