A Guide To Coping During Stressful Times

In the midst of stressful times, it can be easy to give way to the panic and fear that is swirling around you. Social media and the news can be more foe than friend. Decision fatigue sets in heavy as you waft through the abundance of emails and text messages all vying for your attention.

Life can truly feel out of control at the moment, but there are things you can do to gain a sense of control and feel like you are coping during stressful times. Gratitude, meditation, meaningful movement, drinking water, eating clean, engaging in a joy activity, sticking to a routine, and keeping your focus on what you can control are a few simple ways to cope.

Do you have some suggestions on ways for coping during stressful times?

We are better together!

Hey! My name is Alexis and I am a wife and mom to two beautiful girls, Maylin (12) and Malia (3). My family and I moved a year ago to Texas from Michigan. We currently reside in Aubrey. We have been enjoying exploring and getting to know our new home! I blog and create content over at Motherhood Menageries where I share my unique collection/take on motherhood from a positive parenting viewpoint. I am also the founder of Joy of Motherhood, an extension of my blog and a safe space online community designed to help mothers reclaim the joy of motherhood through positive parenting solutions. I also enjoy discovering new restaurants and local hotspots, a hot cup of coffee and a good book at a bookstore, and being active in my school community as a PTA Board member at my daughter’s middle school!


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