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Tag: mental health

5 Signs You are Taking on Too Much (And 5 Ways...

Sometimes it is what I love most about myself, but oftentimes, I think it is my biggest personality flaw. You see, I simply did...

Un-busy Yourself: 5 Ways to Power Down & Set New Priorities

In the past couple of weeks, I’ve made a sharp right turn in my personal life as a way to un-busy myself, and hence,...

Anxious Mom, Anxious Child :: 5 Tips for Dealing with Anxiety...

I'm going to kick this off by stating the obvious: parenting is hard. Any child, any parent – it's all hard. When you struggle with...

30-Day Challenges to Try this Spring

We’ve all seen them: hashtags on Instagram about decluttering for 30 days or Facebook posts about 30-day fitness challenges. It seems like 30-day challenges...

Mood Food: 3 Tips to Keep Your Energy & Mood Elevated

As a mental health counselor, there are a few things I find myself continually suggesting to clients as a path to mental and emotional...

Pregnancy and Anxiety

We’re having a baby! Announcing that you are pregnant to family and friends is such a thrilling moment. There’s something special about letting the people...