Health + Wellness

School is about to begin and time to get back on track with your little ones and get them moving. If you're looking for a great way to interact and bond with your little ones, try Zumbini. Zumbini is a...

It's hard to believe that summer is almost over and early school mornings are upon us! We're staring down the barrel of alarm clocks, rushed mornings, and my personal favorite (insert eye roll): packing lunches.  No matter how hard I try...

After almost five years of parenting one of the wildest creatures in the human race, I truly thought I had seen it all. Broken bones, ambulance rides, toddler surgery, falls resulting in teeth piercing straight through the tongue and...

Picture it: your child wakes you up extra early on a Saturday morning with an eager grin lighting up the entirety of their little being. You're groggy at first, but quickly realize it is the morning of their first...

Well, it's here...summer, that is, and with summer comes lots of swimming!  Swimming at the pool, swimming at the beach, swimming at the lake.  Wherever you are swimming this summer, one thing is for sure...you want everyone to have...

The first time I walked into Trader Joe's I fell instantly in love. Every corner I turned led to some new item that I just HAD to have. I pride myself on the fact that I have tried just...

When my son was born almost 3 years ago he nursed almost immediately after delivery and did so for 15 months. When my daughter was born not even 2 years later she nursed almost immediately after delivery but hardly gained weight. But...

In honor of International Women's Day on March 8th and Mom and Pop Business Owners Day on March 29th, I thought I would write about what I spend pretty much every waking moment working on....my small business, FIT4MOM McKinney/Allen/Prosper/Little...