Health + Wellness

Weekly swim lessons has been a staple in our schedule since my son was an infant. It all started when I was a brand new mom and enrolled in the Mommy and Me class. My mother-in-law had given us...

This post is sponsored by Aqua-Tots Swim School. All opinions are 100% our own! When my son started swim lessons at our local Aqua-Tots swim school almost two years ago, I thought that learning to swim and breathing control would...

If you're like me, the dire need to have everything done and go a certain way can be overwhelming and exhausting. I use the word need because, although it may seem like a want to outsiders, such OCD behavior isn't necessarily a choice....

This post is sponsored by Aqua-Tots Swim School. All opinions are 100% our own! It's finally cooling off in Collin County. The temperatures are slowly lowering and the leaves are falling, but my toddler is still splish-splashing away once a...

I used to practice yoga on a regular basis before I had my son. I started it because I enjoyed the exercise and how my body changed and moved differently in every class. But I soon began to realize...

My three year old had his well visit check-up a few months ago. They did the normal hearing and vision screening, but explained that his vision screening showed a slight variation from a normal screening, and recommended a pediatric...

Meal planning is my absolute jam! I got into a great routine of planning, shopping, and cooking just a few months before my son was born. It really helped me to go into motherhood with a good basis of...

September is National Childhood Obesity Awareness Month, and with that in mind, I wanted to share a few tips on how to promote a healthy lifestyle at home. It's never too late to start practicing healthy food and exercise...