Health + Wellness

My dear husband, When we got married, you didn't know I had depression. I didn't know I had depression. We wouldn't know I had depression until I became pregnant with our first child. Then everything changed in more ways than...

There’s nothing like starting the New Year with a clean slate, and if you’re anything like me, then finding new ways to be healthier is on your resolution list. So today, I’m rounding up 12 ways to be healthy...

The phrase “introverted extrovert” is one that has cropped up in my life a lot. When people first meet me, they think I am the life of the party, that I love social activities and talking and dressing up,...

This is a story about what I learned when I pressed pause. Back around Thanksgiving week, my kids ALL got colds. You know how it is, one after the other, they all got it and then, of course after...

If you've decided 2020 is finally your year to drop the baby weight, get in shape, and ditch the self-destructive habits, I am your biggest cheerleader, mama. I am ALL FOR nourishing our bodies with healthy foods, tossing out...

I was folding laundry when my watch buzzed with a text reminding me of a hair appointment on Wednesday afternoon. I stopped and dropped the shirt I was folding as my heart sank. I had a playdate scheduled at...

It’s cold out. You know what that means: leggings, sweaters, and boots...and also dry winter skin. I often get lotion, cuticle oil, and sugar scrubs as gifts because of my perpetually dry skin. As a result, I've learned what...

With school back in session and everyone at home in a good rhythm, it was about time to start planning fall/winter sports (because with a house full of three active boys: #ITSNECESSARY). My older boys had already decided that...